Every time I look into the eyes of my Spartan neighbors, to my right and left at the start line, my mind races. I second-guess if I’ve trained enough, if I’ve packed all of the right fuel, and if I’ll run a clean race (and, being perfectly honest, if I’ll need to use the bathroom at some point during the race).
I always tell my Spartan SGX athletes that working on running — whether on the road or on the trail — is critical to improving overall performance during a race. And yes, long sets of proper kettlebell swings or burpees will get your heart pumping, but nothing replaces taking to a hiking trail to replicate undulating terrain, unexpected climate changes, and the compounding physical and mental fatigue that ensues.
To learn more about the benefits of hiking and for some training tips, click here.